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Living With Multiple Food Allergies in One Household (Real-Life Tips)
How It Started When I first met my husband, I quickly learned that food allergies were going to be a serious part of our lives. He has a severe anaphylactic allergy to potatoes along with a tree nut allergy, and even small exposure to potatoes can cause a life-threatening reaction. At the time, I wasn’t…
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Traveling Gluten-Free with Kids: What Actually Works (Stress-Free Tips)
Traveling with kids can be challenging. Adding a gluten-free lifestyle into the mix? Even more challenging. I’ve been traveling with my daughter solo since she was 13 months old, and now with two kids, it’s double the chaos. There is always so much to do, see, and experience, so it’s understandable that kids struggle with…
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10 Gluten-Free Snacks I Always Keep on Hand
As someone who strength trains regularly and is always on the go, having snacks on hand is essential. Between busy days, parenting, errands, and workouts, I rely on quick options that help keep my energy up and support my daily protein goals for strength training and muscle building. When I choose snacks, I look for…
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Beginner’s Guide: How to Grocery Shop Gluten-Free Without Stress
When I first started a gluten-free diet, grocery shopping felt impossible. I had no idea what was safe, how to read labels, or what items even contained gluten. I remember walking through the store with a small budget and grabbing the only gluten-free item I recognized: bread. I didn’t know soy sauce had gluten. I…
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Living Gluten-Free Isn’t Easy — Even After 10 Years
March marks my 10th year of being gluten-free. It’s been a wild ride, and even now, I’m still learning new things. For years, I battled migraines, stomach issues, tiredness, you name it. It’s crazy to think gluten was the primary trigger behind so many of my struggles. The reason I first tried a gluten-free diet…
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Beginner’s Guide: Eating Out Gluten-Free Without Stress
It’s the weekend and you want to go out with friends or family to eat. The conversation begins with the usual questions.Do we go here? Over there? Chinese? Mexican? That new place down the street? Maybe it’s a birthday, an engagement celebration, or simply a moment to connect over a meal. Food is more than…
Live Life Gluten-Free