Whether you’re a busy parent or feel overwhelmed by going to the gym, having some basic equipment at home can save you time and money. Even if you go to the gym regularly, having a small space at home makes it easier to fit movement into your routine because we all know things don’t always go as planned.
There are times when my schedule with my kids doesn’t line up, and I have to either work out really early, during naps, or even with my kids around. Having equipment at home helps me continue prioritizing movement, even during the most challenging seasons of life.
Affiliate Disclosure: This post may contain affiliate links, which means I may earn a small commission if you make a purchase through my links, at no extra cost to you. I only share products I personally use, love, or would genuinely recommend.
Dumbbells
I would suggest getting a few different sizes to start. Maybe a lighter one, a medium one, and something a little more challenging. That way, you have something to work up to and can do a variety of exercises.
If you’re not sure where to start, I would highly recommend going into a store and testing out different weights to see what feels comfortable. I personally like adjustable weights with plates because you can increase or decrease weight easily, and it can save money long-term compared to buying multiple fixed sets.
Barbell
This is something I didn’t start using until more recently because I was honestly nervous about doing something wrong or hurting myself. It took some time to build confidence, but I started learning more through resources and slowly worked my way into using them.
One thing that really helped me build confidence with strength training was listening to the Mind Pump podcast. Hearing experienced people talk realistically about fitness, injuries, recovery, and proper form made strength training feel much less intimidating.
I always recommend starting lighter and working your way up. Trust me, overdoing it does not feel good, and injuries can take you out of your routine.
Kids Barbell
There is a kid-friendly version, and it is honestly adorable. You can fill the weights with sand or water, and I recommend sand just for stability.
My kids love using it, and even without weight they enjoy playing with it. It has really helped build their confidence around exercising. And watching my daughter beam with pride when she says she’s lifting like mom truly makes me feel like I’m doing something right.
Think your kids would love this, too? You can find it here.
Resistance Bands
These are so underrated. You can get a full workout using just resistance bands. They’re inexpensive, easy to store, and great if you’re just starting out or want a simple setup at home.
There are different types, like loop bands or ones with handles, so it really depends on your preference.
Yoga Mat
A yoga mat is one of those things that seems basic, but it’s so useful. Not just for yoga, but for strength training, stretching, or simply getting off the floor.
My daughter even uses it for her own little workouts, so it’s definitely a multi-use item.
Lifting Gloves
You do not have to be a bodybuilder to use lifting gloves. I use them because even though my hands are calloused, lifting can still hurt and affect my grip.
They help prevent pinching, redness, and discomfort, and they’ve made a big difference for me.
Barbell Pad
I highly recommend a barbell pad, especially for movements like hip thrusts. As you increase weight, the bar can press into your hips and become uncomfortable.
This has been a game changer for me because it allows me to lift heavier without worrying about pain.
Foam Roller
A foam roller is amazing for relieving tightness and soreness. Sometimes stretching doesn’t quite hit the spot, but a foam roller can target those stubborn knots in your back perfectly.
24 inches is a perfect size, but there are a variety of lengths depending on what you need.
Acupressure Mat
A acupressure mat works by applying pressure to different points in your body using small spikes. It looks scarier than it actually is.
At first, it might feel uncomfortable, but once you get used to it, it can be incredibly relaxing. I use it before bed when my back hurts, and I’ve actually fallen asleep on it before multiple times.
That said, I don’t recommend staying on it too long or falling asleep for extended periods because it can become uncomfortable when you get up.
Overall, it’s a great tool not just for recovery, but for relaxation as well.
You Don’t Need Expensive Equipment
Some of my equipment came from Walmart, and I’ve even gotten things for free from neighbors. You don’t need a perfect or expensive setup to get started.
That being said, it’s important to periodically check your equipment to make sure it’s still safe to use, especially if it’s older or stored somewhere like a garage. One of my older dumbbell sets eventually started rusting, and one of the weights even loosened over time. Granted, I had them for 12 years, so they definitely earned their worth and then some.
Fitness does not have to be perfect or expensive to be effective.
How to Start Without Getting Overwhelmed
Life is chaotic, so starting small and gradually increasing over time can be the best move.
Do whatever works for your schedule, whether that’s 15 minutes a day or a few workouts a week. Personally, I try to aim for 2–3 days of training each week, and my workouts usually take around 30–45 minutes. I do have a gym membership I utilize, but having equipment at home gives me much more of a chance of getting a workout in on tougher days.
If I’m exhausted or have a lot going on, I sometimes swap a workout day for a walk or hike with my kids or dog instead. I’ve learned that consistency matters more than perfection.
It can be easy to feel discouraged at times, especially when progress feels slow or life gets busy. But sometimes adjusting your plan slightly instead of giving up entirely is the best way to keep showing up for yourself long-term.
Final Thoughts
Taking the first step toward strength training is something to be proud of. It can feel intimidating in the beginning, but the benefits for both your physical and mental health can be life-changing over time.
You do not need a perfect routine, expensive equipment, or hours in the gym to get started. Small steps over time really do add up.
If you need a little extra motivation or want to hear more about how my perspective on strength training has changed, check out my post on why strength matters more than the number on the scale here.